Categories
Adulthood Non-fiction Observations

I’m not crying, you are – Adulthood in a nutshell

I have a dear friend who always says about the importance of a good cry and no better time than the present for this to ring true. NB: This isn’t a negative post but more celebrating the goodness crying does for us all.

Being a girl, I am obviously aware of the feeling of wanting to cry for no reason. Of feeling so low like a dark cloud has come over me but nothing actually being wrong. But never before have I felt so overwhelmed as I have done recently and actually cried in the middle of the day without anyone noticing, brushed it off and got on with my day.

I now know how adults do it and can really appreciate the importance of a good cry.

Whether I can put it down to the pressures of work during this pandemic and the sheer overwhelming feeling of watching two seconds of the news, I don’t know. It certainly started during this time and in fact I’ve found it easier to cope knowing that it’s global and everyone is in the same boat.

I’ve always seen adults as so strong, but now I feel more they have to disguise their weakness. Yet crying isn’t week but more healthy.

The other day I cried in the middle of the day, cried whilst getting into my night clothes ready to enjoy the evening and cried on a mini dog walk with the happiest dog there is. Why? I’ve no idea, but boy did I feel fabulous afterwards.

As I’m getting older I certainly cry more but in a different way. When crying to release I feel stronger rather than ashamed. I cry in appreciation more and feel sincere rather than embarrassed. I cry at films and books and feel engrossed.

Crying is like the natural way of getting that first sip of wine after a stressful day. It’s like releasing your body of all tension and for a second before life starts again you feel totally and utterly free. A way of your body performing a huge sigh. Those breathing exercises so frequently performed during meditation that feel brilliant.

It’s SO GOOD. And so healthy.

I now fully understand anyone who tells me how important crying is.

All blog posts can be found at https://www.harrietmills.co.uk/ and to read my published work visit my portfolio. My debut novel, Dear Brannagh, is out 30th November:

Categories
Adulthood Non-fiction Observations

Things adulthood forces you to do:

Adulthood. A whirlwind. While we’re all tirelessly trying to get by with the notion of an alcoholic beverage at the end of each day, I thought I’d cheer everybody up by showing that you’re not alone. Here are things that adulthood forces us all to do (I’m sure of it). I really hope I’m not the only one.

Set an alarm for a fifteen minute nap

Moan about being tired

Procrastinate by doing chores to avoid other adult responsibilities

Want to go to bed earlier

Moan about being tired

Cancel on social events

Celebrate when a friend cancels on social events

Drink too much

Work so hard your eyes turn blurry

Moan about being tired

Enjoy the little things more

Appreciate the outdoors

Talk to people who bore you

Talk to pets like they are human

Do anything to shut off the mind

Keep on learning every day

Moan about being tired

Worry about the future when there’s nothing you can do about it

Feel fully satisfied after ticking three things off the to do list

Stay at the pub for “just one more”

Realise that health, happiness and love are everything

Moan about being tired

Treat half a day off as a fortnight away in paradise

Embrace those long road trips

Embrace time to yourself

Listen more

Moan about being tired

Notice the beauty of the world around us

Find yourself “just being polite” frequently

Give up on looks and focus on fun

Scream at the moon and at the waves

Enjoy life

Moan about being tired

Adulthood might be hard, tiring and testing, but it also makes up the majority of the time that most of us are lucky enough to spend on earth and it is great!

Categories
Adulthood Observations

30 things I appreciate as I become more adult

Whether it is down to working more than full time for over a year now, working with the general public or venturing deeper and deeper into the wonderful world of adulthood, I have noticed that I appreciate certain things a lot more nowadays than I have done in the past. Here are thirty of them…

  1. Time to myself
  2. Time with loved ones
  3. Time
  4. Not talking
  5. Books
  6. Eating meals with no interruption
  7. Logical people
  8. Lay ins
  9. Writing
  10. Being outside
  11. Dog walks
  12. The sea
  13. Quiet
  14. Wine
  15. Good/ honest/ true people
  16. Music
  17. Days off and plan free weekends!
  18. Cups of tea
  19. Nature
  20. Advice
  21. My calendar and diary
  22. The cinema/ theatre (shutting off)
  23. Early morning birdsong
  24. Gin & Tonic
  25. Photos & Videos (memories)
  26. Long drives
  27. 5 positives a day
  28. The changing seasons
  29. Time out
  30. Candles

Categories
Adulthood

14 small snippets of life advice from a rookie…

never start a day without a caffeinated beverage

toe nails look better painted

avoid replying to a text or beginning a new text conversation after getting into bed at night or getting out of it in the morning, particularly if it’s risky, your head won’t be in the right place

always have a glass of water by your bed (especially if you’ve been drinking alcohol)

in-date milk is a staple to your fridge contents and an ingredient to tea, and tea is life

always make time to read, listen to music and learn new things from interesting people

stop, breathe and think before immediately turning to anger

hold onto memories – take lots of pictures, keep a diary or pin them down somehow

notice the little things all around you; the birdsong, the colours, the smell of the air

if it is sunny, GET OUTSIDE

sometimes (a lot of the time) it’s better to say absolutely nothing

listen to those with more experience than yourself

always have a supply of chocolate/ wine

whatever you decide to do, make sure it makes you happy

Categories
Adulthood

24 things I did before turning 24

As an aspiring writer, my mood about what my intentions are for the future vary like tidal waves. Mostly, I’m pleased to say, I’m very happy with my progress and confident in my ambitions to strive for goal and ignore (mostly) negative judgement along the way. However, sometimes (sometimes this is a lot) I need that little nudge in the right direction to remind myself of all I have achieved, all that is good about my life and remember how bright the future remains.

Reading other blogs which I frequently do, I came across a lovely idea for a post where the author of The Wellbeing Blogger has written 30 things that they had achieved before turning 30. Not only did this make me smile, giving me an idea for this week’s blog post, it also was an interesting way of looking at life from a different angle.

Everybody, particularly in their early years before lives are settled and anything is certain, has fear of comparison. They compare themselves to others and if they’ve not reached certain goals by certain ages then it’s all doom and gloom until they’ve sunk a bottle of wine and nothing matters anymore. Definitely speaking from experience here!

Yet life isn’t always so smooth and predictable. If you wish to have children by thirty then great, but it may take you a lot longer to conceive than you expect. If you wish to get married by twenty eight then the right man may come along at thirty one, but that is still ok. If you want your career to kick off at twenty three then brilliant and go ahead and try, but often these things take time and if you are striving to make a career out of what you love then what more can you do?

All I’m saying is (and what the fabulous post I read made me realise was) that sometimes it is better to look at life from the enlightening angle of all that you’ve achieved and all of the good things so far, rather than focus on things that are yet to happen and may never happen in the future.

Basically, I think we all need a little reminder that we’re doing a grand job at this wonderful thing we call life and here is mine!

By the age of 24 I…

  1. had a fabulous childhood
  2. made brilliant friends
  3. passed my driving test
  4. skydived over The Great Barrier Reef
  5. appreciated my home, England
  6. did good deeds for others
  7. obtained a degree
  8. gave my smile to a stranger
  9. traveled New Zealand
  10. read lots
  11. inter-railed around Europe
  12. loved dogs
  13. maintained a job and juggled all my work
  14. held a Koala in Oz
  15. found the positive in every day
  16. had my writing published both online and in print
  17. wrote a novel
  18. raised money for charity
  19. made drunken memories
  20. realised the importance of being myself and loving people for who they are too
  21. had confidence about my future
  22. learnt to care less about what others think (though I’m still working on that…)
  23. found the huge benefits in meditation and yoga
  24. had faith