never start a day without a caffeinated beverage
toe nails look better painted
avoid replying to a text or beginning a new text conversation after getting into bed at night or getting out of it in the morning, particularly if it’s risky, your head won’t be in the right place
always have a glass of water by your bed (especially if you’ve been drinking alcohol)
in-date milk is a staple to your fridge contents and an ingredient to tea, and tea is life
always make time to read, listen to music and learn new things from interesting people
stop, breathe and think before immediately turning to anger
hold onto memories – take lots of pictures, keep a diary or pin them down somehow
notice the little things all around you; the birdsong, the colours, the smell of the air
if it is sunny, GET OUTSIDE
sometimes (a lot of the time) it’s better to say absolutely nothing
listen to those with more experience than yourself
always have a supply of chocolate/ wine
whatever you decide to do, make sure it makes you happy