This morning someone ‘liked’ a blog post that I had written last year in June. I had obviously had a lot more time on my hands last year or because we were only just getting used to lockdown and doing nothing when not at work, I didn’t feel so guilty. Clearly I was listening to lots of podcasts and reading lots too. Bliss.
The idea of the post I had written was giving myself advice for one year’s time. A letter to self. It was called ‘In a year I would say’ and most of it still stands.
I would still tell myself to worry less.
I’m yet to decide whether certain attributes I hold are life long or whether there is anything I can do to change them. I will most probably always be a born worrier but if I could weaken the worry a little more it would make my days far less stressful!
Enjoying the moment is still so important.
If the pandemic has done no other good (I’m sure it has) the necessity to seize the moment is a huge lesson to us all. It might be on a walk, shutting out life’s worries and focusing on the birds, the trees and all of nature that surrounds you. Perhaps it is turning your attention over from an anxious feeling to children happily playing over there, a dog enjoying a paddle in a pond, how soft your hair feels after a fresh trim.
Stop trying to change the unchangable.
There are certain things that you can’t control. Other people’s words and actions, the weather, the future, the past – I need to stop trying to.
Always take time for a pamper.
Every six weeks I get my hair cut like many women and men across the world. I have the same conversation with my friend each time saying how I’m not that fussed, my hair can wait. She always follows with the same: “take half an hour out of your day to get your hair cut, you will feel better for it!” She is always right, I always do.
Nothing (rarely) is as bad as it seems in the mind.
I’m going to use a recent example to illustrate this point. Now that things are opening up a little more my social life has been injected with plans. I am also at the age of weddings and hen dos. For three weekends on the trott I have had plans. Most involving more than three hours travel, crowds (or more people than I have associated with in over a year), new places, new people and socialising. All of which I need to get back into practise of. I was surprisingly worried before the first weekend away. I didn’t realise how stressed the thought of it would make me.
Once there I loved it. My worries instantly vanished despite Bournemouth being pretty crowded. I wore my mask where I felt necessary and kept sanitising but apart from those extra precautions I felt perfectly safe. The evening was perfect spent on the beach with games and wine. It showed that things are never as daunting as they seem and it applies for most things in life.
Don’t give up on your dreams.
For me this is writing. I go in waves of loving every aspect to my writing life to not seeing the worth in my efforts or having a really bad time of not getting much down. I’ll then receive a message from someone I have inspired, I may see my book online in a place I wouldn’t expect or a stranger comes into the shop and buys a copy. I soon pipe down and continue, determined never to give up.
Take another minute.
I wrote about this a little while ago on this blog and I feel it is SO important that I am going to write about it again. ALWAYS take another minute. “I don’t have time!” I hear you say. You do. Make time. In bed in the morning take another minute. Go a little further on that walk to take another minute. Sip for longer on your coffee break and take another minute. It is only a minute and you will notice the benefits.
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