write Archives - Harriet Mills

Since when did our world get so busy? Since when did we struggle to find time? Time has always been the same length. So tell me, what happened to mine?

Since when did we start having to set reminders; to text back, to wake up, to go out to dinner, to put things away. How did life get too manic that when we finally manage to stop we don’t know what to say.

Since when did we wish for things to slow down so much that we get home and lock the doors just to escape for a while.

If someone asks us to help out in the evening, we struggle to find the energy to go that extra mile.

Since when did work engulf us and every other aspect just have to fit in? To the point where we have to book a holiday and force ourselves, force ourselves to give in.

Since technology, since globalization, since everything got faster and easier and more complicated.

All these wonderful developments in this wonderful world that are all going to end up simply hated.

It has forced us to speed up, it has forced us to cram everything into the shortest spaces of time. It has forced us to find ways out to a simpler life and a bit of peace of mind.

Sometimes, just sometimes, take a slo-mo moment from your day. Perhaps don’t even stop just slow down and notice all the good around you in so many ways.

Notice friends, notice nature, notice family, notice pets, notice sounds, notice how it feels to be alive.

It is almost too much, so often too much, but what most of us want is easy and for easy we must strive.

Today is a good day because today I was told that I look slimmer! This is possibly the BEST compliment you could give to me EVER. Well, for today anyway.

I’m not vain, I’m just a typical girl; always wanting to be prettier, thinner, funnier etc. Since January I have been on a very half arsed version of what most would call a “diet”. In other words, I try not to eat the entire packet of Haribo followed by a two course meal and pudding. Here are some pointers from a very amateur dietitian.

My desk is usually filled with unhealthy delights. Munchies are often found there, crisps, biscuits, fizzy drinks, tins of baked beans with sausages in (the best!!!!) – you name it, my desk contained it. Of course, to a certain extent this is OK and everything is fine in moderation (to quote the old adage) but this was also something I knew I could easily cut out.

Working at a shop that sells all of these things, I found it hard clocking off from a six hour shift and heading to do some more (writing) work not to carry a selection of goodies with me. One word – WILLPOWER! That’s all it takes. By skipping the extra chocolate bar, the bag of crisps or the fizzy drink, I have not only lost a few pounds but also felt much better for it. Take a piece of fruit, drink water, there are always plenty of answers.
Another huge helping factor in my (poor) efforts to maintain a lesser weight and become generally healthier has been AFD. Alcohol Free Days. Monday and Tuesday nights are, for me, (mostly) free. Occasionally I convince myself that a Gin & Tonic contains hardly any calories so what does it matter, but mostly I avoid the good stuff and feel slightly better, enjoying a huge glass when Wednesday evening comes around.
Yoga is another part of my newly improved health and fitness regime and it is something that I have been fairly consistent at. Whether it’s the notion of the first alcoholic beverage of the week after class, or the sheer relaxation that I get from every session, I’m unsure. All I know is that I love it!
I also try to walk everywhere that I can. My motto is if the distance can be reached on foot, then on foot I shall go. I ensure that I go on a half hour dog walk daily but I also make a conscious effort to walk wherever else I can. I am lucky in that my work is walking distance away as are many of my social events, but by walking that bit more and faster I am noticing healthier lungs as well as a healthier waistline.

Editing this post some time on I can safely say that I am by NO MEANS an expert in all of this. Today is Tuesday. I drank half a bottle of white last night, I plan to drink this evening and so far in October I have attended zero yoga classes because instead of the healthy option of Stoptober (quitting booze for a month) I have decided to STOP yoga.

Nobody’s perfect, right?