Isolation: best of a bad situation 1-3

As with all of my Covid-19 related posts, I am trying to keep things as upbeat as possible. While I feel I haven’t properly experienced lock down due to being a key worker and work being busier than ever, I fully understand how people can find it difficult.

Of course I miss things. I miss being able to pop out without purpose. To mill around the shops without anything urgent to buy and while away minutes, sometimes longer, just mooching. Allowing my mind to completely switch off from work and, and, well life.

I miss popping to the pub for a quick livener and then stumbling out however many hours later having chatted utter rubbish all afternoon and into the evening. Not remembering a thing with those I’ll never forget.

I miss going out for dinner and lunch. The other day my friend showed me a receipt from a place we have been quite recently, just before the lock down was enforced in fact, and we stopped for a minute just missing normal life. I hate to think of how these small businesses must be suffering.

I miss family and friends who I’ve not seen and the social plans that have been cancelled due to this awfulness. I feel so bad for those who have had to cancel or postpone big plans that they have eagerly awaited for so long and worked hard to make just right.

I have found, particularly on Saturday afternoons after a week of it (so tiredness probably doesn’t help matters), that I have been way more emotional. I have worried about everything way more. I have found myself feeling sad and then taking a nap so that the feeling can’t worsen.

I could continue but, as I said at the start, I want to focus on the good.

I have also found peace in many things and it has felt good. Here are just a few… finding the best in a bad situation ideas 1 to 3.

Podcasts

Podcasts are very similar to books in that they allow that same escapism while feeling like I’m doing something useful. I learn a lot from Podcasts. Currently I am addicted to Dawn O’Porter’s new series Dawn O’pod. I don’t listen as soon as they are released as I haven’t the time in the week but on Sunday’s I make a point of catching up and it’s lovely. Yesterday, I found the Dear Dawn very relatable and it made me feel so much better after hearing that other women think the way that I do.

Noticing things

Pre lock down I evaluated more than I noticed. I still do, but before this lock down I did it a whole lot more. Hear me out. I analyse my every move. If I didn’t say “thank you” at the right time I will beat myself up about it for ages afterwards. I assess how polite I was always. Judge how I held myself. Ensure I did everything correctly to the social norms. When I leave someone’s home. After every conversation. Every encounter. When alone and just thinking about my life, possibly comparing to others, possibly not. It’s exhausting.

Recently I have found myself still doing it, but being able to (mostly) shut my brain off and instead notice. Noticing the birds, nature, my surroundings. Noticing my life and what a huge bunch of beautiful souls I have in it. Noticing smells of flowers and the warmth of the sun. More than usual. I guess it’s the same practice as meditating and being in the moment. It really helps.

Red Wine

My drinking throughout this craziness has, like so many others out there, got out of hand. But, hey. Red wine makes me happy. I know drinking anything alcoholic has this effect after the first few sips. That buzz that fills you and the sensation of total relaxation, especially after a long day (my reason for drinking every day).

Isolation, or what of it I’ve experienced, has made me notice that the same buzz happens with red wine but on a heightened scale making me exceedingly happy and relaxed. You probably already know this but if you’re not already a red wine drinker, trust me and give it a try.

These certainly don’t exhaust my list of best bits during lock down and things to help those struggling, but they are some of the things I have found help in a positive way during these desperate times. There will be more so watch this space.

I hope you can take ideas from this new blog series and that they help you too if needed xoxo

H

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